Thursday, February 5, 2009

Tantra Tip of the Day- Pleasure as a Practice

Art by Andrew Gonzalez
Take a few minutes and ask yourself these questions. What is my relationship to pleasure? What gives me pleasure? Do I make time for pleasure in my life? How often?

When you have quiet time close your eyes, breathe, place your hands on your belly and perineum. Drop-in and see if you can discover your Pleasure Body. What do you notice about it ? Size, shape, texture, energy, qualities, sound, color... Now ask if it has a name. Spend some time befriending your pleasure body this week.
(C)Copyright 2009 Crystal Dawn Morris

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