I am excited to share this practice from my forth coming book, Making Love to Life. It only takes 1 minute to drop in and notice the infinite bliss that is always already here. Do this 12-20 times a day.
The five lines are:
Looking Outward, I Experience the World.
Looking Inward, I Discover Emptiness.
Emptiness Recognizes Awareness.
Awareness Realizes Unity-Consciousness.
Unity-Consciousness Radiates Infinite Bliss
Try and Insight Timer App as a way to remember to practice.