Namaste is a Sanskrit greeting, which means I see the Divine in you as a mirror for the divine in myself. We use this greeting in Tantra at the beginning of a ritual. It is called a Heart Salutation; sitting or standing across from your partner bring your hands together in the prayer position pointed towards the Earth, inhale inform the Earth as you raise your hands to your heart, with a soft gaze and an open heart, look into each other’s eyes, as you bow, exhale, acknowledge the Divine in your partner as a mirror of the Divine in yourself, inhale, and exhale your hands back you the Earth.
As you move through your day look into peoples eyes and say,"Namaste," either aloud or silently and see if you can experience the Divine within them. This practice can also be done with animals, trees, rocks, mountains or anything else, as we are all Divine Consciousness in form. Notice how this practice makes you feel? Connected. Alive. Silly. Alone. Present. Or...
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