Original Art by Paul Heussenstamm,
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
Antoine de Saint-Exupery
Your heart has its own intelligence. It naturally communicates to you through your emotional guidance system, that feeling you get, when something “just feels right.” Some people are tuned into their hearts, while others may routinely override their heart’s guidance.
This simple exercise is a great way to have direct communication to your heart's wisdom.
Try this: Lay down in a place where you will not be disturbed for at least 30 minutes. Breathe slowly and deeply into your belly until you begin to relax. Then focus you’re attention on your heart and begin breathing into it. Notice what images, sensations and thoughts arise. Then consciously connect with your heart and invite it to speak and share its wisdom with you. Let it use your voice to speak to aloud you. Record or write down what you discover. Make sure the heart speaks in first person. Example: I, (heart,) desire more time in warm water. Not, my heart says she wants to spend more time in warm water. Allow yourself to connect deeply with your heart and listen to what it has to say. There may be pauses as you tune in and listen, continue for 5-10 minutes or until you feel complete. At the end thank your heart for sharing it wisdom.
You can learn more about how to communicate with your chakras in The Art of Everyday Ecstasy by Margot Anand.
C) Copyright 2009, Crystal Dawn Morris, all rights reserved.