Sunday, July 10, 2016

Wake up Now a One Minute Meditation


I am excited to share this practice from my forth coming book, Making Love to Life. It only takes 1 minute to drop in and notice the infinite bliss that is always already here. Do this 12-20 times a day.

The five lines are:
Looking Outward, I Experience the World.
Looking Inward, I Discover Emptiness.
Emptiness Recognizes Awareness.
Awareness Realizes Unity-Consciousness.
Unity-Consciousness Radiates Infinite Bliss


Try and Insight Timer App as a way to remember to practice.

No comments:

Post a Comment

Facebook

http://www.addthis.com/