Recently, I had a retired couple in their 70's come to me for Tantra coaching, after over 50 years of marriage they wanted some new tools to spice up their love life. He explained that he had ED and used Viagra. He had heard that Tantra could help make erections stronger and last longer. I explained that he was correct. I told him I could also teach him ways to connect energetically so both he and his wife could feel pleasure even if he wasn't fully hard. They scheduled two, 2 hour sessions.
At the first session I taught them how to use breath, sound and movement to open the inner flute. They also learned how activate the "PC Pump." This involves squeezing the pubococcygeus muscle or "PC muscle," which is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles. It controls urine flow and contracts during orgasm. It aids in urinary control and childbirth. A strong PC muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth. Women are often taught how to do this exercise in pregnancy where it is referred to as Kegel exercises. I also taught them sexual breathing and how to connect their chakras and move sexual energy energetically. By the end of the two hours they were ready to go back to their hotel and practice.
The next day they returned for their second coaching session. The husband happily revealed that he had woken up with an erection and made love to his wife that morning. This was a rather unusual occurrence. He felt the session the day before had been very helpful and his wife agreed.
I spent the second session teaching them a communication exercise, eye gazing and the ecstatic response. They loved the communication exercise and found the eye gazing very moving. The ecstatic response is a 3 step process for experiencing a full body orgasm. This was a bit more physically challenging for them, due some physical limitations. So I had them practice lying down in the spoon and scissors position. They both felt some energy movement and found the breathing together very pleasurable. I reassured them that with practice they would be able to get their orgasmic energy flowing even more fully though out their entire bodies.
It was a real inspiration working with this couple. Tantra can help people at any age improve their sexual pleasure and increase the over-all health and vitality. If you'd like to learn more about Crystal's Tantra events or caching sessions sign up for her free monthly newsletter at: http://www.TantraforAwakening.com
Here are a couple of more links about the Health Benefits of Tantric Sex:
(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.