Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts

Tuesday, May 3, 2011

Tantra and Ultimate Unification


ULTIMATE UNIFICATION
Article by Ma Ananda Sarita PhD, published in Kindred Spirit, Issue 93, July/Aug 2008. Sarita is author of two books, Divine Sexuality and Tantric Love, translated into many languages throughout the world.

In her work as a teacher of Tantra, Mahasatvaa Ma Ananda Sarita PhD is often asked, ‘What is Tantra?’ The mass media and subsequently the collective mind imagines this life approach to be all about six-hour sex, better orgasms, orgies, and more. In fact, it is a refined path to enlightenment which uses all facets of the human being as springboards into the vast sea of consciousness.

Perhaps the Western mind has become fixated on the sexual dimension of Tantra simply because we have undergone 2,000 years of sexual repression. Certain influential individuals created a spiritual world view which repressed women and consequently diminished our potential of having direct access to the divine through sexual ecstasy.

Tertullian, one of the founding fathers of orthodox Christianity, said: ‘Women are the gate by which the demon enters.’ Tantra is not fixated on sex but simply accepts and honors it as our primordial energy.

My beloved Master Osho wrote a book called From Sex to Superconsciousness. That title sums up in a nutshell the Tantra approach to life. Tantra methods offer a milieu in which an alchemical process is instigated through the union of opposite polarities. When the alchemy of union reaches a certain exquisite refinement, there is a sudden awakening into oneness with the whole. The fragrance of such experience is innocence and playfulness.

Abundance of Unity

Practitioners of the Tantric arts have been described as walking on air, because they tread so lightly and joyously through life, with hearts, minds and consciousness wide open to all that is. In Tantra, there is true choice-less awareness. Sex and spirit are considered as one. Light and dark are equally revered. Life and death are both fuel for Samadhi.

The path of love and devotion (primarily a feminine approach) and the path of witnessing and meditation (primarily a male approach) are embraced equally, with sensitive intelligence. Volumes have been written on Tantra, but it can truly be understood only by those who are willing to dive into the practice of Tantra techniques.

Each Tantra meditation method opens a door into enlightened consciousness, using many different facets of human experience. The methods are traditionally passed on as a living transmission from teacher to student. The teacher creates a potent atmosphere for a student to be able to extract the nectar from a meditation technique through the deeply lived experience of it.

Divine Spark

It is said in Tantra scriptures that each cell of the body contains the whole universe; the microcosm is the macrocosm. If we penetrate even deeper into this analogy, we can observe that our whole phenomenal world is created through opposite polarities in a constant dance together. As a song from the radio of my childhood says, ‘let me tell you bout the birds and the bees and the flowers and the trees, and the stars up above, and a thing called love.’ Seduction, sex and love as well as cognitive manifestations are all ‘God in action’.

By studying our own bodies and reproductive actions as the microcosm, we may surmise that the ‘big bang’ was not so much a ‘bang’ as a great orgasm! (Perhaps scientists are aware of this but just don’t have the courage to say it). In order to play with the alchemical union of opposites, it is helpful to become fully empowered in our opposite polarities. When a polarity is fully charged in its unique qualities, there is magnetic attraction towards its opposite. Women need to understand and resonate in the polarity of the feminine, and men need to understand and resonate in the polarity of the masculine. When these two elements meet, it’s electric!

Lingam and Yoni: Sacred Symbols of Cosmic Unity

In Shiva temples throughout India, which is the place where Tantra developed many thousands of years ago, we find beautifully sculpted images of the male phallus sitting within the female vagina. The male phallus is called lingam, meaning ‘wand of light’ and the female genitalia is referred to as yoni, meaning, ‘sacred place’.
The ancient sages from pre-Aryan history discovered a great secret: God is to be found in the harmonious union of our male and female genitals. ‘Universal energy, the substance of the world, is represented by the Yoni which grasps the Lingam. It is only when the phallus, the giver of semen, is surrounded by the yoni that God can manifest and the universe appear.’ (from Karpatri, a Sanskrit scripture, translated by Alain Danielou)

Some people may find this shocking, since as a culture we still carry a hangover from Catholic and Victorian anti-sexual morality in our mental and physical conditioning. But just imagine for a moment a whole society which envisions sex as bringing us into oneness with God. Such a society would naturally regard all of life as sacred. Rape of people or the environment would be impossible for such people.

Restoring Balance

Now, let us consider the immense phallic symbols which are present in many cities of developed countries, large pillars, proclaiming the masculine as the dominant force throughout the world. These edifices are sadly lacking a feminine yoni of equal proportions to sit within.

Even if we just change this one highly visible outward symbol of imbalance, transforming it into a lingam within a yoni rather than a large phallus standing alone, our society will change dramatically. Symbols, particularly sculpted ones, contain potent messages which affect our subconscious orientation.
The masculine principle is charged with testosterone, a hormone which gives rise to the urge for action, adventure, aggression, creativity, competition, hierarchy, clear structures, protection of the feminine and goal-oriented sexuality.
If the male attributes are not balanced with the female progesterone dominant qualities of love, devotion, nurturing, nesting and compassion, then we will have a world of testosterone running amok, which is the case.

To bring these two polarities together we need to find intelligent ways of accepting and honoring both. Let us start by understanding something very basic – how woman’s and man’s temperaments and sexuality function.

Feminine Abundance

The nature of woman is yin, receptive, cool, resting, flowing, yielding, soft, dark, and mysterious. She is in essence the womb of the universe, from which all emerges and to which everything returns. She is loving, compassionate, nurturing. She is tremendously powerful in the same way a river or an ocean is powerful. Water yields, and yet it can wear away rock. She is juicy, like a ripe fruit.
Her sexuality is triggered through love and sensual play which she may like to continue for hours. In general, a woman takes 20 minutes to reach full sexual arousal. Once aroused, she can have multiple and full body orgasms. After orgasm, she remains at peak arousal for another 20 minutes. When she is satiated, her love and devotion knows no boundaries.

Many women are not aware of their beautiful, powerful qualities and try to emulate the masculine, thinking this will fulfill them. However, it only makes them confused and resentful.

The places in a woman’s body which can best serve her in getting in touch with feminine power are: belly (second chakra) representing emotional fluidity, sensuality, birth and death; breasts, (fourth chakra) representing love, nurturing, compassion; and forehead (sixth chakra) representing clairvoyance and intuition.
In sexual union, in meditation and in daily life, if the woman can be touched in these areas, or can focus on these areas, her capacity for orgasm, for abundance and for feeling at home within herself will be greatly enhanced.

Male Reverence

The nature of man is yang, hot, active, hard, strong, outgoing and target oriented. He is in essence the ‘protector’ of the feminine. He is so powerful that in one ejaculation he offers enough sperm to populate half the planet! When he gives of his essence he gives his very life and is therefore also quite vulnerable.
Balancing power and vulnerability is the lesson each man needs to learn. In biological terms, which also affects his psyche, his role is to plant the seed (not a genetically modified one!) and to then protect the delicate seedling carried within the vessel of the woman till it reaches maturity.

His sexuality is triggered through visual and cognitive stimulation which creates an immediate response in his sex centre. A man can arrive to full arousal in a matter of three minutes (though some men have discovered how to prolong their pleasure for hours). Once he is at peak arousal and ejaculates, he experiences a great loss of vital energy and needs to rest and recuperate before further arousal.
When a man feels truly honoured and received by his beloved, he connects with his deep instinctual desire to revere and protect her as well as to reveal his vulnerability and tenderness with her.

His full potential is realized when he is able to become the custodian and protector not only of his woman but of the family, the community and ultimately, our mother earth. Many men are not aware of how to contact and live their full vibrant potential. Men of our days tend to vacillate between being over-dominant and emotionally cut off , or being timid and unsure of their role.

The Key of Being a Real Man

Chintan Norbert Bila, my co-teacher in Tantra, says, “The patriarchal foundation of our society for the last few thousand years has given rise to male supremacy. However, with the recent rise in women’s liberation man is now in mutation, and even in the process of losing his sense of identity.
Men get into stress, trying to juggle power and vulnerability. His contradictory nature has a tendency to nurture frustration and destructiveness. He reaches a point of no return, where he needs a catharsis as an outlet for the steam of his internal pressure cooker.

This masculine tendency is what gives rise to war, power politics, highly competitive forms of business, or competitive sports. Luckily, nature offers a rainbow bridge between his contradictory qualities.
The bridge of transformation for men is a sense of humour and playfulness, leading to detachment and relaxation. These qualities engulf and transcend the social and rational games of society.

In the Indian tradition, this playful approach to life is called Leela, the ‘divine play’ or ‘God’s play’. Testosterone needs to be expressed, but it can have other outlets besides conflictual competition. If a man orientates himself around the worldview of a society based on conqueror and conquered then he will live within the law of the jungle, the struggle for the survival of the fittest in a competitive environment.

If he integrates a vision of himself and the world which is larger and more fluid, the possibility for expression becomes multidimensional. He can be a clown, a lover, a practitioner of martial arts, an artist, a child, a king, and a sage all at once. The multifaceted aspects of his nature can come together in a spiral dance, making him vast enough to contain all the contradictions of life.
In Tantra, women function as the initiatress of the man. He surrenders himself before the power and grace of the maternal feminine. He lets go of his ego which was built around a jungle based mentality. This permits him to be reborn with the joyful innocence of his inner child intact.

He discovers renewal of life with a strength which bubbles up naturally, without effort. This time, he is deeper and more authentic. His heart shines forth, his consciousness is vaster, his eyes are open to both seen and unseen worlds, and his creative masculine role is radiantly apparent.”

Secrets for Masculine Fulfillment

The places in a man’s body which can best serve him to get in touch with his fulfillment in sexuality, creativity and spirituality are: the sex centre (first chakra) representing survival, sexuality, animal instinct; the solar plexus (third chakra) representing the meeting of all contradictions and the expression of one’s individual soul calling; and the throat (fifth chakra) representing creative expression, becoming the master of your own destiny.

If a man can be touched and honored in these areas, can accept his animal nature and apply the creativity of the fifth chakra to it, and can unlock the koan of the meeting of power and vulnerability posed by the third chakra, he is well on his way to becoming a god.

Yin and Yang Sex

The male and female chakra systems fit together like lock and key. The chakras where the male energy is empowered, are where the woman is receptive, and the chakras where the woman is empowered, the man is receptive. We can become adept at making love through the whole chakra system, realizing a full spectrum of ecstatic potential.

In such union, we are catapulted into a space beyond duality, expressed through the crown chakra. When we apply the refined intelligence of Tantra methods to opposite polarities in life, learning to surf the waves of yin and yang inherent in our bodies and all of nature, we are gifted with illimitable bliss. A woman who is flowing in her yin power will become an initiatress on the Tantra path.
A man who is comfortable in his yang energy will become a master lover who carries the power of god in his magic ‘wand of light’. Each one regenerates the other in an infinite circle of conscious love. A simple secret for ultimate sexual fulfillment is to give equal space to yin and yang energies during love union.

The Mud and the Lotus

In Tantra, there is a potent symbolism which is used to illustrate the spiritual path. A beautiful lotus floats on the surface of the water.
Its roots arise from the rich mud at the bottom of the lake. The lotus represents spirit and the mud represents sexuality. It is said, ‘no mud, no lotus’. By accepting these polarities and really exploring them (not just thinking about it!), we are transformed.

In my Tantra groups, I have found that the deeper we can go into conscious and loving exploration of our instinctual sexuality, the higher we fly into spiritual awakening. And the more we can enhance the polarities of male and female aspects, the deeper the ecstasy which arises from such a union.

Men and women learn how to truly honor, accept, love and balance each other. By embracing and exploring the ‘mud’ of our beings, we discover the lotus of love, and in the meeting of the opposite polarities of male and female, sex and spirit, we discover innocence. We come home.

The long pilgrimage away from ourselves towards an unknown god ceases, and we find a new dawn within ourselves. We are plugged into the infinity loop of the union of opposites. In Sanskrit, this is called Ardhanareshvara, the representation of God who is half male, half female.

Reprinted from the Osho World Online Newsletter May 2011
www.oshoworld.com

Thursday, February 10, 2011

Multiple Orgasms are for Everyone


Listen to Dr. Patti Taylor's interview with me and learn how you and your lover can become multi-orgasmic.

Episode 124: Awakening to Full Body Orgasm (Part One):
Dr. Patti talks to Crystal Dawn Morris, Tantric Teacher, Healer and Coach


Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher, healer, and coach. Listen in as Dr. Patti and Crystal explore Tantra - a spiritual path that celebrates the body as a temple – and where our life force energy is our sexual energy. Listen to Crystal’s own journey of kundalini awakening through lovemaking. Discover how to access this kundalini energy and channel it through the energy centers in your body. Find out how this ability leads to the awakening of your body's capacity to experience full body orgasm – and what you can do to create full body orgasms for yourself!


Episode 125: Becoming Multi-Orgasmic!
(Part Two): Dr. Patti talks to Crystal Dawn Morris, Tantric Teacher, Healer and Coach

Listen in as Crystal Dawn Morris shares about enhancing your multi-orgasmic potential through Tantra. What does Crystal teach men and women to do as a routine part of learning this skill? Why is emotional clearing so important, and exactly what types of trauma can affect your sexuality? How can you clear that these energies? How does a woman develop her capacity to be multi-orgasmic? Why is containing energy so important? What is the role of relaxation? What does being multi-orgasmic look like for men? How long does it take to learn this capability? Does being orgasmic contribute to the world being a better place? How does being in good communication with your partner fuel your desire? Another really fun and informative show with Crystal!

To learn about Crystal's events and how to receive coaching in-person or by phone or Skype visit her website at www.TantraforAwakening.com.

Tuesday, June 15, 2010

What is Your Love Language?


This article is based on the book The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, By Gary Demonte Chapman. If you want to learn more I recommend reading it.

People give and receive love in different ways. Our tendency is to give love the way that we like receive love. However, if your love language is not the same as your beloved's you may feel like you are constantly giving to them and they may complain that they don't feel you loving them. It's as if you are speaking to them in English and they only understand French. When love is not communicated effectively this can create feelings of confusion, anger and frustration. There is a simple solution to this dilemma. Learn to speak the five languages of love. Then figure out which languages you and your partner respond to. Once you know their preferred language you can speak to them in the language they understand. Then teach them your preferred languages so you can receive love in a way that nourishes you as well.

The Five Languages of Love Are:

Words of Affirmation
- Some people want to feel seen and appreciated for who they are and what they do through words of acknowledgement. They need to hear you tell them, on a regular basis, that you like their new haircut, enjoyed the meal they cooked for you, noticed they took out the trash, weeded the yard or emptied the dishwasher. Your words are a powerful resource for them to feel loved and valued. In the bedroom tell them how much you love the glow of their skin, the way he/she makes you quiver, how their touch drives you wild.

Quality Time
- For others words don't mean as much as spending time together. These folks want to feel connected through mutual activities. They need to feel your undivided attention on them and what you are doing together. They want time together to be a priority. These people enjoy date night, a planned activity that brings you together and where you focus on each other exclusively. In the bedroom this means setting aside a special time or even a whole day for love.

Gifts
- Most people enjoy gifts but for some people this is the primary way they feel loved. This doesn't mean they need expensive gifts. In fact, they often prefer sweet or silly gifts given spontaneously, for no reason at all. This type may feel hurt if you don't give them a gift on their birthday or anniversary. Gifts are experienced as an expression of your love for them. In the bedroom this could take the form of a flower, a card, or a small expression of your love hidden under their pillow.

Acts of Service- Some people feel loved by what you do for them. These could be everyday things like folding the laundry or bringing home a pizza for dinner. They could be big things like taking them away on a romantic holiday or remodeling the house. Your actions speak louder than words. When you do things for them they want or need done they feel loved by you. In the bedroom this could be cleaning up the bedroom before making love. It could also be a lovemaking session when you only give to them.

Physical Touch- Many people respond most to loving touch. They want to hug, kiss, hold hands, be massaged, or snuggled up with you on the sofa. Just a simple arm around them as you walk down the street or reaching across the table and touching their hand will allow them to feel your love through the act of physical connection. In the bedroom this could mean offering massage as a part of foreplay.

What is Your Primary Love Language?

Here are three steps that can help you to figure out the way you most like to be loved. Commonly, we give love in the same way we enjoy receiving it. So one way to learn how we like to be loved is by noticing how we give love to others. Often, we complain to our partner about a need we feel is not being met. What are your common complaints about ways you are not getting the love you want? What requests do you make so you will feel loved? How do you most like to be loved in the bedroom (sexually)?

It is also helpful to increase your awareness of how you give and receive in all your interactions. When you recognize how people like to be loved it is easy to give people what they want in ways that make them feel good. It is helpful to share this information with your beloved and also with friends and family so that they can be more aware and give love to each other in ways it are mutually beneficial.

Sometimes, learning to speak a new love language is challenging. It may feel awkward or forced at first. Recognize that you are learning a new way of communicating and just like learning a foreign language it will take time and practice to get good at speaking in a new way that is foreign to you. In the bedroom you may feel uncomfortable giving love in ways you haven't before. Look at this as an adventure and enjoy the process. Also learn to surrender and allow yourself to be loved in new and delightful ways.

Crystal Dawn Morris is an intimacy coach. She does couples coaching in person or over the phone. She offers tools and practices that help you improve your relationships in the areas of love, intimacy and sexuality. Crystal also offers couple retreats for reigniting passion.

Thursday, May 6, 2010

Sex and Consciousness in Sedona May 7-9, 2010


30 Amazing Presenters - 3 Juicy Days and Nights
Embracing Arousal- Personal Growth and Planetary Union
Tantra Teachings, Sacred Sexual Healing, Shamanic Journeys, Transformational Ceremonies,and ... Join us as we Awaken Bliss in the Red Rocks of Sedona.

For the ninth year in a row, Sex and Consciousness Educators, Guides and Practitioners will gather in Sedona, May 7-9, 2010. They will come together to share their knowledge and wisdom of Sacred Sexuality and Tantra with each other and the general public.

Sexuality is an important part of the human experience. Anyone who desires a healthier relationship with their sexuality is invited to attend the conference. This year the conference is being held at the Sedona Rouge Hotel and Spa, located at 2250 West Hwy 89A in West Sedona, AZ 86336, home to Deepak Chopra’s annual spring workshop.

http://sedonatemple.com/2010-spring-conference-presser.php

Wednesday, April 14, 2010

Awakening the Full Body Orgasm Workshop in Sedona, AZ



Awakening the Ecstatic Body-The Full Body Orgasm and Beyond
A Weekend of Sky Dancing Tantra
May 22-23, 2010 in Sedona, AZ
Saturday 9:30am-9:30pm and Sunday 10am-6pm

In this experiential weekend you will:
Open your "Secret Love Channel"
Learn the 3 steps to the Ecstatic Response
Experience orgasmic energy throughout your body
Explore the multi-orgasmic response in men and women
Experience a Juicy Sensory Awakening Ritual



Come and learn how to awaken bliss in every cell of your being. Experience a full body orgasm outside a sexual context. You will leave this weekend feeling more alive and with a tool kit for creating bliss in your life and relationships. This event is open to individuals and couples. There is no nudity in this class.

Early Bird $250 paid by May 1, 2010
$300 per person / $550 per couple Register at http://www.TantraforAwakening.com

This workshop is facilitated by Crystal Dawn Morris, a Certified Sky Dancing Tantra Teacher, assisted by Jim Miller. Crystal is known for her ability to create a safe space where magic unfolds. Her workshops and coaching sessions give people practical tools for ecstatic living.

Tantra uses sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a persons awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form.

A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy. This can be done outside of a sexual context as well as while making love. Begin to activate your orgasmic energy by following these steps.

7 steps for Opening the Inner Flute:

1) Stand with your knees hip width apart and slightly bent.

2) Breathe through your mouth and deep into the belly, allowing it to expand begin activating your sexual energy.

3) Once you have master the belly breath you can increase the intensity by inhaling as if you are sipping through straw. Exhale with an open mouth and release a deep sound from the belly. Sound also intensifies the expansion of energy.

4) Now, allow your pelvis to begin rocking. Keeping the knees bent, let your pelvis rotate freely. As you inhale rock the hips back, arching the small of the back. As you exhale, tuck the tail bone under, flattening the small of the back. Breath, sound and movement are the 3 Keys of Sky Dancing Tantra.

5) Next, add the PC pump. As you inhale squeeze the pelvic floor muscles pulling them upwards and as you exhale let them relax back down. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegel exercises.

6) Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.

7) Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky.

This is a wonderful way to get your energy flowing. Once the Inner Flute is open you are ready to learn how to expand the energy and experience Full Body Orgasm. that will be the focus of the workshop.

Tuesday, March 30, 2010

Tantra Tip of the Day- Practice Enlightened Sex

I have been studying David Deida's work for about 5 years and I particularly like his 6 CD set on Enlightened Sex and the Enlightened Sex Manual is good too. I will be offering a workshop May 22-23,2010 in Sedona, covering many of these skills. It is called Awakening the Ecstatic Body:The Full Body Orgasm and Beyond.

Learn About Enlightened Sex
Finding Freedom & Fullness Through Sexual Union

On Enlightened Sex, David presents his first full-length audio curriculum for transforming your lovemaking. In this seven-hour workshop on the art of engaged love, you are invited to explore:

* How to know the right partner for deepening your spiritual practice of sex
* Arousing unbearable pleasure to heal old wounds and melt open beyond fear
* The rules of "sexual polarity" (the key to physical attraction)
* Breathing exercises to cultivate mystical sexual experience
* The three types of women's orgasm - and how to develop the trust each requires, and much more.

Through ten in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, David Deida shows you how to sustain the ecstasy of deep sex so that during your intimate encounters - and in every minute of your life - you are a beacon of conscious light for everyone, beaming with the effulgence of Enlightened Sex.

Session 1: Love, Romance, and Polarity

Session 2: Understanding your sexual essence

Session 3: The three stages of intimacy

Session 4: Guided practice (alone or with partner): Feeling without boundaries

Session 5: Offering your gifts to your partner

Session 6: Guided practice (with a friend or intimate partner): Cultivating your deepest heart presence

Session 7: The six levels of sexuality - The evolution of sex

Session 8: Discovering the full spectrum of love - the dark side of sexuality

Session 9: Monogamy, polygamy, commitment and choosing the right partner

Session 10: Guided practice - Sexual Energy Exercises: Breathing (alone or with partner)

Session 11: Guided practice - Sexual Energy Exercises: The dark and light sides of the feminine and masculine (with partner)
Enjoy!

Wednesday, March 10, 2010

Spiritual Sex: Ecstatic Love Beyond The Physical


Original art by A. Andrew Gonzalez http://www.sublimatrix.com/

I just spent 3 hours posting articles on the Tantric News. If you don't know about it please go check it out. http://tantricnews.com/

While I was there I found this article and I reprinted it below.

Linda E. Savage
Psychologist, Marriage and Family Therapist and Sex Educator.
Spiritual Sex: Ecstatic Love Beyond The Physical


Eleven minutes: that's the estimated time most couples spend making love and sometimes its not even much fun. Between one quarter and one half of long term relationships are beset with low desire and it is common for spouses to find other sexual outlets. We are living in a time when all the marital roles and rules have changed and old solutions don't seem to be working.

Even with these facts, I'm not at all pessimistic about the possibilities of lasting sexual love, but I do believe we are looking in all the wrong places. We cannot mandate thrilling, connected sexual encounters and just because one is married and "should" be having lots of fulfilling sex, doesn't make it so. The fact is we do not have any idea just how deep and all encompassing sex can be because we are stuck with a model of sex that I call, "The Performance Model: Sex equals intercourse": the goal of sex is orgasm, and great sex is a virtuoso performance.

As recent as one hundred years ago, women were thought to be incapable of orgasm and sex was intended purely for procreation. Not that everyone accepted this view, but everything in our Western culture supported women's sexual ignorance and encouraged men to use sex in very limited ways. Now, women are supposed to have orgasms every time and men are supposed to last all night as perfect sexual athletes. It's a recipe for disaster which the invention of Viagra has not averted.

So imagine living in a culture where sex was sacred and not a sin and sexuality was seen as a positive expression of the life force. This perspective was the norm in many cultures pre-dating Greek and Roman times and these societies date back 30,000 years. Even as late as 3,500 years ago those who lived on the island of Crete recognized sexual pleasure as a wonderful way to connect with spirit, renew the abundance of the land, and unite deeply with one another. In this culture sexuality was widely understood as a pathway to spiritual ecstasy.

The fact is that sexuality and spirituality were never split until well into the first millennium of the Common Era when denial of the body became the popular theology of the day. It may seem outrageous to view sexuality in such lofty terms. Yet, it no longer makes sense to deny the spiritual dimension of our sexuality, as if we had "lower," physical urges and "higher," spiritual functions, disconnected from the body.

Before you read on, let me define what I mean by spiritual sex: it is sexual energy that goes beyond physical sensations of pleasure and genital orgasms. It is not limited to genital stimulation and the release of tension through a quick and simple orgasm. When spiritual sex is consciously practiced, there is a quality of "mindfulness," which is heightened awareness and expanded consciousness. The more cosmic experiences utilizing sexual energy create ecstatic states. The essence of spiritual sex is enhanced awareness, extraordinary inspiration, and a sense of merging with the life force.

For simplicity's sake, I've divided spiritual sex into two levels: the first is conscious loving which is sexual energy that generates intense, loving feelings for the partner. The result is greater partner connection, reinforcing commitment in a long-term relationship through loving communion, enhancing the bond. The second level is spiritual union which is the ultimate expression of sexuality. Often one receives inspiration and illumination that can be translated into divine guidance or simply experienced as pure bliss. These transcendental sexual experiences produce a sense of merging with the source of energy and losing physical boundaries during orgasm. It is often described as "being in the moment of boundless bliss." Many ancient and modern visionary experiences are described as feelings of being "bathed in pure light." It is cosmic orgasm, the direct experience of the self as pure energy, in union with a divine source. This level of spiritual sex may occur without a partner and even without any physical stimulation.

Many of you intuitively know the link between spirituality and sexuality through direct experience. One woman, I'll call Carrie, related the following; "At the moment of orgasm I knew that I was in a great, golden light and I experienced myself as transparent, luminous energy. I saw seven star-like, golden, swirling points that lined up in my body. I did not know about the chakras at the time but later I discovered that that's what I saw. My energy centers looked like radiant golden lights in my body." What she had visualized was the life force freely flowing through all seven energy centers that were illuminated and energized by her orgasm. Many people who become interested in spiritual sex have had initial spontaneous ecstatic experiences such as Carrie's.

Since sexual energy is the source of our connection to the life force, the benefits to physical, emotional, and mental health are obvious. Developing conscious rituals and techniques allow you to become more open to such transcendent experiences. It prepares you to be receptive to the possibility of connecting in higher states of awareness from peak sexual moments.

Wednesday, March 3, 2010

Crystal's Interview -Becoming Multi-Orgasmic! (Part Two)

Crystal's Interview with Dr Patty Taylor on the Expanded Love Making Podcast Part 2

Episode 125: Becoming Multi-Orgasmic! (Part Two): Dr. Patti talks to Crystal Dawn Morris, Tantra Teacher, Healer and Coach

http://personallifemedia.com/podcasts/230-expanded-lovemaking/episodes/79397-becoming-multi-orgasmic-part-two-dr

Listen in as Crystal Dawn Morris shares about enhancing your multi-orgasmic potential through Tantra. What does Crystal teach men and women to do as a routine part of learning this skill? Why is emotional clearing so important, and exactly what types of trauma can affect your sexuality? How can you clear that these energies? How does a woman develop her capacity to be multi-orgasmic? Why is containing energy so important? What is the role of relaxation? What does being multi-orgasmic look like for men? How long does it take to learn this capability? Does being orgasmic contribute to the world being a better place? How does being in good communication with your partner fuel your desire? Another really fun and informative show with Crystal! Visit her website at www.TantraforAwakening.com

http://personallifemedia.com/podcasts/230-expanded-lovemaking/episodes/79397-becoming-multi-orgasmic-part-two-dr

Monday, February 22, 2010

Women and Sexuality

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Saturday, May 2, 2009

Tantra Tip of the Day- Love, Sex, & Enlightment



This article is reprinted from Margot Anand's Website. http://www.margotanand.com/margot_articles_love-sex-enlightenment.html

Love, Sex, & Enlightment

Many people mistakenly believe that Tantra is a spiritual bastardization of sexual therapy, an excuse to indulge in sexual games or orgies, an addiction to hours of sexual orgasms. Nothing could be farther from the truth. The Tantric path teaches us to embrace and unify the ordinary, the erotic, and the sacred dimensions of life, all of which have their roots in Spirit.

The beauty and wisdom of Tantra is that it enhances sexuality as a doorway to the "ecstatic mind of great bliss". Truly, at the peak of orgasm, we pierce through the illusion of fragmentation and separation, and glimpse the unity and interconnectedness of all beings. And through the other--our partner--we fall in love with life.

Because sex holds this great potential for opening our being to the experience of ecstasy, Tantra has for millennia taught the cultivation of sexual love as an art, as a skillful spiritual practice. Then, as now, Tantra challenges the belief promoted by most spiritual and religious paths that we must suppress or transcend out sexuality to practice meditation or awaken our Spirit.

Tantra arose in rebellion against the repressive orthodoxy of the Hindu priesthood, the Brahmins – especially against the idea that one had to be celibate to gain enlightenment. Tantra acknowledges that sex is at the root of life and that to make human sexuality and erotic union a form or worship and meditation is to practice reverence for life, leading us directly through the pleasure of the sense to spiritual liberation.

Cultivate Ecstasy
As a therapist, I knew that the process of healing emotional wounds by focusing on the past to find their source was limited. Although it can bring about healing, it all too often promotes a fascination with the problematic. Furthermore, when we focus obsessively on our problems and pains, the ecstatic potential in most of life's moments goes unrecognized and unacknowledged, and our lives are emptied of a sacred and joyous dimension. Life appears problematic rather than ecstatic, more a puzzle to be solved than a pleasure to be cultivated.

I realized that existential or psychological pain was actually the absence of ecstasy. It was the outcome of being cut off from the source of one's being, the source of life. On the other hand, cultivating ecstatic states of consciousness and learning how to integrate them into our lives can have profoundly healing effects. I have come to believe that our suffering has its roots in the loss of ecstasy and that reclaiming our natural ecstasy holds the key to our healing and our liberation.

SkyDancing
Over the years, all that I had discovered coalesced within me into a new shape and meaning. I called the body of knowledge and the ritual practices I had developed over many years "SkyDancing Tantra: The Path to Bliss". This path came to me as a revelation rather than a tradition. Yet the path of the SkyDancer is indeed one that goes back to eighth-century Tibet, when Yeshe Sogyel, the consort of Buddha Padma Sambhava, was called the "SkyDancer". Together they developed Tantric Buddhism.

Originally, the SkyDancers were wild, free ecstatic "dakinis", also called feminine buddhas or female awakeners. The word dakini means "woman who dances in space" or "woman who revels in the freedom of emptiness". SkyDancers were, and are, women of passion who were profoundly devoted to spiritual awakening. The path of the SkyDancer is a path of spiritual partnership that teaches the complete reciprocity of male and female practitioners as they learn the art of integrating ecstatic states and ecstatic practices in their daily life. It reintroduces in our world the understanding that to heal the world, we need to rediscover and respect the fact that women can be and are awakeners and initiators and enlightened teachers.

SkyDancing Tantra is a unique path that weaves together traditional Tantric, Hindu, Buddhist and Taoist teaching with my studies in humanistic and transpersonal psychology, bodywork therapies, sexology, yoga, music, and metaphysics.


All of this works with human energy systems through the use of light, music, movement, visualization, and particularly (and primarily) the energy map of the chakras. The tantric
chakra system offers a perfect map for the transformation of energy and consciousness, from raw lust to love, a visionary power, and finally to awakening.

SkyDancing Tantra teaches us that when we learn to approach life with a relaxed body, an open heart, and a peaceful mind, we can access ecstatic states and learn to weave them into the daily fabric of our lives.

Sacredness of Sex
It is crucial to understand the sacred dimensions of sex. Sex lies at the root of life, and we can only learn reverence for life when we learn reverence for sex. People in this culture need training in the art of love. They need to understand that sexuality is a very natural instinct, and there is nothing wrong with it. The damage to human society caused by the condemnation of sex is incalculable. Instead of celebrating sex as the creative force it is, we have turned sex into a furtive, guilt-ridden affair. This has misguided and influenced our entire world view. There is a tremendous effort being made to heal the planet, save the rain forests and to bring peace to warring ethnic and religious factions and yet how can any of this happen when the very source of human love is poisoned?

There is a powerfully creative force associated with our sexuality. It is possible for each of us to become a magician and use that force to heal our life and transform our vision--to realize our dreams. We have all sorts of programming blocking the flow of our sexual power. We need to be open to be able to face those demons, to look at the shadow with all honesty, knowing that truth is erotic. The more you can share your truth, the deeper and the more erotic it will become in the long run.

©Margot Anand. All rights reserved.
Vist Margot Anand's website to:http://www.margotanand.com/index.html

Sunday, March 29, 2009

Tantra Tip of the Day - Guidelines for Sexual Healers


Today I am reprinting this valuable article written by David Cates. It is written for professional sexual healers. I believe we are all sexual healers. This information is important for anyone exploring their sexuality, both for healing themselves and being sensitive to their beloved.

Guidelines For Sexual Healers
Written by David Cates

I've seen many well-meaning but clumsy approaches to sexual healing. Here are the guidelines I use in my own practice. After 40 years as a healer, I've screwed up enough to discover what actually works!

David Cates
www.dakacoach.com

1. The body wants to pulse and flow. On the deepest level, we are vibrating waves of energy. Every system in the body, from atoms to heartbeat to brain to digestion, is rhythmically pulsing. Sexual trauma is only a temporary interruption to this flow. Some systems may freeze up, for minutes or years. Muscles may lock; nerves may keep firing; emotions may contract. Don't be alarmed; nothing is permanent. This attitude will greatly help your clients move beyond their fears and shame.

2. Sexual healing is a wave. Sexual trauma ripples through the entire being: body, feelings, thoughts, beliefs and beyond. Many clients will approach their healing in the mind, and then work their way down to emotions and finally confront their bodies. Be aware that all these systems interlock; waves cross over our neat boundaries. Sometimes a touch can trigger a spiritual emergency, or a memory might release a flood of emotion and physical shaking. Be alert to all these levels. Stay present and open with your entire being at all times.

3. Separation blocks flow. Often sexual trauma is blanketed in layers of secrecy and shame. So long as the story builds a wall of separation – from oneself, one's body, family and friends – the waves can't flow, and healing won't happen. The healer must bridge that gap by receiving the story in any and all of its forms – raw emotion, memories, physical evidence, history. We receive with our ears, hearts, minds and bodies. Our witnessing completes a circuit and allows the pulse to move again. If you can't witness clearly without tripping over your own issues or judgments or horror, pass this work along to someone who can.

4. Don't get trapped in the story. Like many other medical and psychological conditions, we have learned to treat sexual trauma as a thing to be attacked and cured, like a cancerous tumor. Many clients, overwhelmed by their own frozen bodies, relate to this perception. They believe their sexuality is a thing, not an interrupted wave. Holding this belief encourages your client to retreat into a drama instead of staying present with the here-and-now reality, which is never as awful as our stories about it. Listen with love but don't get lost. Bring your client back into this moment, and focus on the actual feelings and sensations happening now.

5. The body is your ally in the healing process. Healing is the body's natural response to stress and injury. Activate that natural response and the work becomes effortless. Cooperate with the body's desire to pulse. Don't push or pull; rock gently. I use the image of cradling and rocking a baby. Follow every expansion with contraction, every inhale with an exhale, every touch with a pause, and the body will soon remember its own rhythm. Repeat back each sound, mirror back each feeling, and the heart will open, too.

6. When we feel safe, we get real. Safety is the universal lubricant for healing work. Whatever has been closed will open; whatever has been held will be released. Muscles unlock, emotions flow, memories surface, the mind speaks honestly. Safety comes when we are in the presence of peace, strength and unconditional love. You can create safety for your clients by offering your authentic presence. You can create safety for yourself by making and honoring clear boundaries in the session.

7. Follow, don't lead. Always follow the body's lead. Sometimes it will want to contract when you think it should expand, or vice versa. Sometimes the process goes slower or faster than you think it should. Don't retraumatize by forcing your desire or agenda onto your clients. Empower them to take charge of their own healing. The awkward relationship here is between the client and their once-abandoned body. As much as possible, reintroduce them, then give them space to work it out. Witness and encourage, but don't interfere. You are not the main event here.

8. Your clients are living, breathing miracles… as divine and powerful as you are. Don't talk down to them or over them. Don't treat them like victims or incompetent children. They have called a powerful initiation into their lives, at the very root of their sexuality, and often at the core of their identity. Some of them are working out family dynamics and societal karma for all of us. Step up and honor this sacred charge.

If you'd like to refine your skills as a sexual healer (for yourself, your partner, or clients) please visit me at www.dakacoach.com.
My mission is to share the tools of sexual healing with every man and woman in America.

www.TantraForAwakening.com
www.TantraGal.Blogspot.com

Monday, February 16, 2009

The Tantra Tip of the Day- Inner Man and Inner Woman



Understanding masculine and feminine energy is primary to creating healthy relationship of all kinds. If the world is going to heal and come into balance this knowledge is primary. Bringing your inner man and inner woman into conscious awareness is the first step.

Try this: lay down in a quiet place where you will not be disturbed for the next hour. Call forth your inner women and notice how she looks. What is her age, build, coloring, clothing, style of speech etc…? What gifts does she have to offer? How has she been active in your life up to now? Spend sometime getting to know her. Thank her for showing up. Then take a short break. Make some notes if you like. Then repeat the process and call forth your inner man. Go through the same process. Take a break.

Finally, you can call them both forth at the same time and introduce them to each other if they are not familiar with each other already. Notice how they relate to each other? Are they compatible? Do they like each other? Are they willing to work together? How can they help you have more balance in your life?

You can repeat this process many times. It is possible that they will change forms as you learn and grow from this process. To learn more about this process read The Art of Sexual Ecstasy by Margot Anand page 247-252.

Art by Andrew Gonzalez
(C)Copyright 2009, Crystal Dawn Morris, all rights reserved.
www.TantraForAwakening.com
www.TantraGal.Blogspot.com

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