Tuesday, May 3, 2011

Tantra and Ultimate Unification


ULTIMATE UNIFICATION
Article by Ma Ananda Sarita PhD, published in Kindred Spirit, Issue 93, July/Aug 2008. Sarita is author of two books, Divine Sexuality and Tantric Love, translated into many languages throughout the world.

In her work as a teacher of Tantra, Mahasatvaa Ma Ananda Sarita PhD is often asked, ‘What is Tantra?’ The mass media and subsequently the collective mind imagines this life approach to be all about six-hour sex, better orgasms, orgies, and more. In fact, it is a refined path to enlightenment which uses all facets of the human being as springboards into the vast sea of consciousness.

Perhaps the Western mind has become fixated on the sexual dimension of Tantra simply because we have undergone 2,000 years of sexual repression. Certain influential individuals created a spiritual world view which repressed women and consequently diminished our potential of having direct access to the divine through sexual ecstasy.

Tertullian, one of the founding fathers of orthodox Christianity, said: ‘Women are the gate by which the demon enters.’ Tantra is not fixated on sex but simply accepts and honors it as our primordial energy.

My beloved Master Osho wrote a book called From Sex to Superconsciousness. That title sums up in a nutshell the Tantra approach to life. Tantra methods offer a milieu in which an alchemical process is instigated through the union of opposite polarities. When the alchemy of union reaches a certain exquisite refinement, there is a sudden awakening into oneness with the whole. The fragrance of such experience is innocence and playfulness.

Abundance of Unity

Practitioners of the Tantric arts have been described as walking on air, because they tread so lightly and joyously through life, with hearts, minds and consciousness wide open to all that is. In Tantra, there is true choice-less awareness. Sex and spirit are considered as one. Light and dark are equally revered. Life and death are both fuel for Samadhi.

The path of love and devotion (primarily a feminine approach) and the path of witnessing and meditation (primarily a male approach) are embraced equally, with sensitive intelligence. Volumes have been written on Tantra, but it can truly be understood only by those who are willing to dive into the practice of Tantra techniques.

Each Tantra meditation method opens a door into enlightened consciousness, using many different facets of human experience. The methods are traditionally passed on as a living transmission from teacher to student. The teacher creates a potent atmosphere for a student to be able to extract the nectar from a meditation technique through the deeply lived experience of it.

Divine Spark

It is said in Tantra scriptures that each cell of the body contains the whole universe; the microcosm is the macrocosm. If we penetrate even deeper into this analogy, we can observe that our whole phenomenal world is created through opposite polarities in a constant dance together. As a song from the radio of my childhood says, ‘let me tell you bout the birds and the bees and the flowers and the trees, and the stars up above, and a thing called love.’ Seduction, sex and love as well as cognitive manifestations are all ‘God in action’.

By studying our own bodies and reproductive actions as the microcosm, we may surmise that the ‘big bang’ was not so much a ‘bang’ as a great orgasm! (Perhaps scientists are aware of this but just don’t have the courage to say it). In order to play with the alchemical union of opposites, it is helpful to become fully empowered in our opposite polarities. When a polarity is fully charged in its unique qualities, there is magnetic attraction towards its opposite. Women need to understand and resonate in the polarity of the feminine, and men need to understand and resonate in the polarity of the masculine. When these two elements meet, it’s electric!

Lingam and Yoni: Sacred Symbols of Cosmic Unity

In Shiva temples throughout India, which is the place where Tantra developed many thousands of years ago, we find beautifully sculpted images of the male phallus sitting within the female vagina. The male phallus is called lingam, meaning ‘wand of light’ and the female genitalia is referred to as yoni, meaning, ‘sacred place’.
The ancient sages from pre-Aryan history discovered a great secret: God is to be found in the harmonious union of our male and female genitals. ‘Universal energy, the substance of the world, is represented by the Yoni which grasps the Lingam. It is only when the phallus, the giver of semen, is surrounded by the yoni that God can manifest and the universe appear.’ (from Karpatri, a Sanskrit scripture, translated by Alain Danielou)

Some people may find this shocking, since as a culture we still carry a hangover from Catholic and Victorian anti-sexual morality in our mental and physical conditioning. But just imagine for a moment a whole society which envisions sex as bringing us into oneness with God. Such a society would naturally regard all of life as sacred. Rape of people or the environment would be impossible for such people.

Restoring Balance

Now, let us consider the immense phallic symbols which are present in many cities of developed countries, large pillars, proclaiming the masculine as the dominant force throughout the world. These edifices are sadly lacking a feminine yoni of equal proportions to sit within.

Even if we just change this one highly visible outward symbol of imbalance, transforming it into a lingam within a yoni rather than a large phallus standing alone, our society will change dramatically. Symbols, particularly sculpted ones, contain potent messages which affect our subconscious orientation.
The masculine principle is charged with testosterone, a hormone which gives rise to the urge for action, adventure, aggression, creativity, competition, hierarchy, clear structures, protection of the feminine and goal-oriented sexuality.
If the male attributes are not balanced with the female progesterone dominant qualities of love, devotion, nurturing, nesting and compassion, then we will have a world of testosterone running amok, which is the case.

To bring these two polarities together we need to find intelligent ways of accepting and honoring both. Let us start by understanding something very basic – how woman’s and man’s temperaments and sexuality function.

Feminine Abundance

The nature of woman is yin, receptive, cool, resting, flowing, yielding, soft, dark, and mysterious. She is in essence the womb of the universe, from which all emerges and to which everything returns. She is loving, compassionate, nurturing. She is tremendously powerful in the same way a river or an ocean is powerful. Water yields, and yet it can wear away rock. She is juicy, like a ripe fruit.
Her sexuality is triggered through love and sensual play which she may like to continue for hours. In general, a woman takes 20 minutes to reach full sexual arousal. Once aroused, she can have multiple and full body orgasms. After orgasm, she remains at peak arousal for another 20 minutes. When she is satiated, her love and devotion knows no boundaries.

Many women are not aware of their beautiful, powerful qualities and try to emulate the masculine, thinking this will fulfill them. However, it only makes them confused and resentful.

The places in a woman’s body which can best serve her in getting in touch with feminine power are: belly (second chakra) representing emotional fluidity, sensuality, birth and death; breasts, (fourth chakra) representing love, nurturing, compassion; and forehead (sixth chakra) representing clairvoyance and intuition.
In sexual union, in meditation and in daily life, if the woman can be touched in these areas, or can focus on these areas, her capacity for orgasm, for abundance and for feeling at home within herself will be greatly enhanced.

Male Reverence

The nature of man is yang, hot, active, hard, strong, outgoing and target oriented. He is in essence the ‘protector’ of the feminine. He is so powerful that in one ejaculation he offers enough sperm to populate half the planet! When he gives of his essence he gives his very life and is therefore also quite vulnerable.
Balancing power and vulnerability is the lesson each man needs to learn. In biological terms, which also affects his psyche, his role is to plant the seed (not a genetically modified one!) and to then protect the delicate seedling carried within the vessel of the woman till it reaches maturity.

His sexuality is triggered through visual and cognitive stimulation which creates an immediate response in his sex centre. A man can arrive to full arousal in a matter of three minutes (though some men have discovered how to prolong their pleasure for hours). Once he is at peak arousal and ejaculates, he experiences a great loss of vital energy and needs to rest and recuperate before further arousal.
When a man feels truly honoured and received by his beloved, he connects with his deep instinctual desire to revere and protect her as well as to reveal his vulnerability and tenderness with her.

His full potential is realized when he is able to become the custodian and protector not only of his woman but of the family, the community and ultimately, our mother earth. Many men are not aware of how to contact and live their full vibrant potential. Men of our days tend to vacillate between being over-dominant and emotionally cut off , or being timid and unsure of their role.

The Key of Being a Real Man

Chintan Norbert Bila, my co-teacher in Tantra, says, “The patriarchal foundation of our society for the last few thousand years has given rise to male supremacy. However, with the recent rise in women’s liberation man is now in mutation, and even in the process of losing his sense of identity.
Men get into stress, trying to juggle power and vulnerability. His contradictory nature has a tendency to nurture frustration and destructiveness. He reaches a point of no return, where he needs a catharsis as an outlet for the steam of his internal pressure cooker.

This masculine tendency is what gives rise to war, power politics, highly competitive forms of business, or competitive sports. Luckily, nature offers a rainbow bridge between his contradictory qualities.
The bridge of transformation for men is a sense of humour and playfulness, leading to detachment and relaxation. These qualities engulf and transcend the social and rational games of society.

In the Indian tradition, this playful approach to life is called Leela, the ‘divine play’ or ‘God’s play’. Testosterone needs to be expressed, but it can have other outlets besides conflictual competition. If a man orientates himself around the worldview of a society based on conqueror and conquered then he will live within the law of the jungle, the struggle for the survival of the fittest in a competitive environment.

If he integrates a vision of himself and the world which is larger and more fluid, the possibility for expression becomes multidimensional. He can be a clown, a lover, a practitioner of martial arts, an artist, a child, a king, and a sage all at once. The multifaceted aspects of his nature can come together in a spiral dance, making him vast enough to contain all the contradictions of life.
In Tantra, women function as the initiatress of the man. He surrenders himself before the power and grace of the maternal feminine. He lets go of his ego which was built around a jungle based mentality. This permits him to be reborn with the joyful innocence of his inner child intact.

He discovers renewal of life with a strength which bubbles up naturally, without effort. This time, he is deeper and more authentic. His heart shines forth, his consciousness is vaster, his eyes are open to both seen and unseen worlds, and his creative masculine role is radiantly apparent.”

Secrets for Masculine Fulfillment

The places in a man’s body which can best serve him to get in touch with his fulfillment in sexuality, creativity and spirituality are: the sex centre (first chakra) representing survival, sexuality, animal instinct; the solar plexus (third chakra) representing the meeting of all contradictions and the expression of one’s individual soul calling; and the throat (fifth chakra) representing creative expression, becoming the master of your own destiny.

If a man can be touched and honored in these areas, can accept his animal nature and apply the creativity of the fifth chakra to it, and can unlock the koan of the meeting of power and vulnerability posed by the third chakra, he is well on his way to becoming a god.

Yin and Yang Sex

The male and female chakra systems fit together like lock and key. The chakras where the male energy is empowered, are where the woman is receptive, and the chakras where the woman is empowered, the man is receptive. We can become adept at making love through the whole chakra system, realizing a full spectrum of ecstatic potential.

In such union, we are catapulted into a space beyond duality, expressed through the crown chakra. When we apply the refined intelligence of Tantra methods to opposite polarities in life, learning to surf the waves of yin and yang inherent in our bodies and all of nature, we are gifted with illimitable bliss. A woman who is flowing in her yin power will become an initiatress on the Tantra path.
A man who is comfortable in his yang energy will become a master lover who carries the power of god in his magic ‘wand of light’. Each one regenerates the other in an infinite circle of conscious love. A simple secret for ultimate sexual fulfillment is to give equal space to yin and yang energies during love union.

The Mud and the Lotus

In Tantra, there is a potent symbolism which is used to illustrate the spiritual path. A beautiful lotus floats on the surface of the water.
Its roots arise from the rich mud at the bottom of the lake. The lotus represents spirit and the mud represents sexuality. It is said, ‘no mud, no lotus’. By accepting these polarities and really exploring them (not just thinking about it!), we are transformed.

In my Tantra groups, I have found that the deeper we can go into conscious and loving exploration of our instinctual sexuality, the higher we fly into spiritual awakening. And the more we can enhance the polarities of male and female aspects, the deeper the ecstasy which arises from such a union.

Men and women learn how to truly honor, accept, love and balance each other. By embracing and exploring the ‘mud’ of our beings, we discover the lotus of love, and in the meeting of the opposite polarities of male and female, sex and spirit, we discover innocence. We come home.

The long pilgrimage away from ourselves towards an unknown god ceases, and we find a new dawn within ourselves. We are plugged into the infinity loop of the union of opposites. In Sanskrit, this is called Ardhanareshvara, the representation of God who is half male, half female.

Reprinted from the Osho World Online Newsletter May 2011
www.oshoworld.com

Friday, April 8, 2011

Conference on Sexuality and Consciousness


Conference on Sexuality and Consciousness
Planetary Synthesis: Ethics of Freedom and Love


10th Anniversary ISTA Conference of Sexuality & Consciousness
Sedona Apr 29 – May 1, 2011
At the Lodge at Cliff Castle

I hope you will join me at the Conference and attend my presentation called, Sexual Ethics and Community – Embracing Diversity. In it we will use the recent Facebook thread “Sacred Union: Ethics, Blocks and Boundaries,” posted on Baba Dez’s page, as a jumping off point to look at how sexual ethics can help us to embrace diversity as we create unity. We will engage in awareness, tools, and techniques that delve into key issues and new possibilities. We will explore how to hold a passionate viewpoint within a larger community and remain conscious of Oneness. This presentation is an opportunity to deepen presence, as you improve your ability to listen and communicate while holding multiple diverse perspectives. The Ethics Wisdom Circle will follow.

The Sedona Spring Conference is a gathering place for like-minded individuals, who know in their belly that an energetic shift is occurring on this planet. Join experts in their fields as they share their knowledge, learn new tools and synthesize the energies of sacred mind, sacred body, sacred spirit, sacred heart and sacred emotion. Synthesis goes beyond polarity and creates new opportunities to love and be free. Meet your next mate, seed your next project. You do not want to miss this special gathering bringing 10 years of sexuality consciousness to a new level.

Join ISTA Keynote Speaker Grand Master Mantak Chia, Lee Holden, Pamela Madsen, Baba Dez Nichols and over 30 speakers in a 3-day extravaganza that promises to awaken sexuality consciousness in a unique way.

Thursday, April 7, 2011

Shamanic Breathwork Sessions in Sedona

Here I am posing with Brad Collins, Star Wolf and Sara Claire as I receive my Certificate as a Shamanic Breathwork Facilitator on March 23, 2011.

Shamanic Breathwork TM beautifully enhances and augments the Core Shamanic Healing work I have been offering since 1995. It also is a great compliment the practice of SkyDancing Tantra. I am excited to be offering this powerful healing process in Sedona. I also plan to offer it around the United states and Canada in the near future. If you are interested in bringing Shamanic Breathwork to your community please contact me for more information at 928-282-5483 or email crystal at tantraforawakening dot com Read more at www.TantraforAwakening.org

Shamanic Breathwork™ is a powerful healing process that reconnects participants with their own inner Shaman healer. Old wounds and dysfunctional patterns are released and transformed, individuals begin to reclaim lost soul parts and remember their true nature. They reclaim their wholeness as they heal themselves, their loved ones and the world at large from a quantum perspective.

This experiential process is guided by the wisdom of each individual's Inner Shamanic Healer. Each person's breath-journey is a unique and highly individual. People report shifts in consciousness ranging from states of bliss to releasing negativity and blocks from their psyche. An experience of being reborn is a common occurrence, as well as a life review. Old patterns of dysfunction may be brought to the surface and healed. Feelings such as grief, fear, rage and anxiety are often released. New insights and solutions to life challenges may occur.

As the Shamanic Breathwork Facilitator I hold a loving and supportive space and may offer healing support in the form of bodywork, energy work and Shamanic healing.

After the journey participants have an opportunity to express their experience through the "Shakti Art Process." Which involves creating a mandala or other piece of visual art to capture the essence of their experience on paper. They also may journal about their experience and also process it verbally.

Crystal Dawn Morris, began her shamanic healing practice in 1995. She trained with the Foundation for Shamanic Studies for 8 years and numerous indigenous teachers as well as her own spirit guides. She is now a Certified Shamanic Breathwork Practitioner, trained by Star Wolf and Brad Collins, the founders of The Venus Rising Institute. Crystal Dawn is also a Certified SkyDancing Tantra teacher and the founder of Tantra for Awakening. She draws on a diverse background of experience- as an ordained minister, Certified Nurse-Midwife, Reiki Master, and Spiritual Sexual Shamanic Practitioner. She has over 20 years experience as a healer and a teacher. Individual healing sessions can be booked with Crystal Dawn. Contact her at 928-282-5483, cell 928-862-0762. Learn more at www.TantraforAwakening.org

Erotic Poetry Night a Big Success


A Night of Ecstatic and Erotic Poetry
Honoring the Beloved
Saturday, April 2, 2011 7-9 pm
Hosted by ChocolaTree Organic Eatery
& Marketplace ~ in the Garden
1595 West Hwy 89A Sedona, AZ 86336 - (928) 282-2997

April is National Poetry month. In honor of it I was inspired to organize my first poetry event. I invited people to come and share their poems about love, pleasure and bliss. Poetry has the ability to impact people by touching their heart and soul. My desire was to create an intimate evening of ecstatic and erotic poetry where people could open, connect and celebrate.

Over 35 people attended and nine people shared their original poems about human love, spiritual love or the joys of sex. I was deeply touched by all the poetry I heard. Each poet shared something deep, unique and heartfelt. Some honored the Earth, others the complications and joys of love, the depth of spiritual awakening and a few the humor of being alive. It was powerful for me to read my own poems to the crowd and feel just how intimate it is to reveal your heart's longings and intimate moments of conscious connection. This event was also an opportunity to share with locals information about the upcoming 10th Anniversary Conference on Sexuality and Consciousness. Next time I hope to video the event and have it on YouTube. I also will take pictures next time as well.

The evening ended with a drawing for a Free Pass to the 10th Anniversary Conference on Sexuality and Consciousness, a $450 value. Learn more http://schooloftemplearts.org/2011sedonaconferenceofsexualityandconsciousness

I hope to offer this event again please contact me at 928-282-5483 or
Email Crystal at TantraForAwakening dot com if want to be a part of the next event.

Saturday, March 12, 2011

Parenting for Social Change


This book was written by a woman I met at a Christmas Eve Brunch for Unschooling Mom's that I attended with my daughter-in-law. It contains a powerful message. If we want to live in a world that supports authenticity we have to begin parenting consciously.

Transform Childhood, Transform the World

Parenting for Social Change is about creating new paradigms for parenting that affirm the dignity and respect the rights of all children.

The parent-child relationship is the foundation from which we learn how to interact in the world. As children many of us had our experiences invalidated, our voices silenced, and our needs and wants trivialized by parents or other adults. We learned that the world was controlled by those who had more power. Though we may have experienced glimpses or moments of a different way of being in the world, often those were few and far between. The paradigm of control and domination by those who had power was our primary experience.

A commitment to social justice parenting asks that we examine the biases and prejudices we have been taught about children and childhood. Through honest self-examination of our internalized beliefs and beginning the process of unlearning adultism, we can create deeper, more respectful, authentic, and joyful relationships with the children who share our lives.

We can create a world in which children's voices and lived experiences have value and meaning in what has been adult-dominated world. Rather than seeing childhood as the training ground for a productive adult life, childhood and children can be valued in the here and now.

Social change parenting starts from within. Each of us with the willingness to move beyond the paradigms we were taught can create an amazing place for children (and adults!)in this world. There is not an end-point that results in perfect parenting or a perfect life, but rather an exciting process and journey of learning and growth! Please visit Teresa at her website http://www.parentingforsocialchange.com/
for more reviews, information, articles, ideas, etc.!!

Here is a review by an unschooling mom. See her full post at http://www.wanderwonderdiscover.com/

Parenting for Social Change by Teresa Graham Brett is a wonderful, thoughtful, and honest book for any parent who wants to change and transform their parenting from a place of control, to a place of respect and dignity. Teresa offers her experience, her insight, and her authentic self from her own journey from parental control to parental partnership. Her writing is informative, clear, and cites valuable research on how dominance damages children. She challenges us to question our own social views and how we may treat children as "adults-in-training", rather than human beings with their own right to expression, opinion, and choice. I see so much of myself in her stories and examples as a former authoritarian parent. But, I must say, societal messages are so pervasive, as are our messages from childhood, that even the most peaceful of parents would benefit from reading this book to re-examine the subtleties of conditional love. Here is one of my favorite paragraphs from her book, pg. 96:

"Let's be clear: our work as parents isn't about doing things differently so our children will change. It's not about finding the magic words or methods that will ensure compliance and eliminate disagreements. Instead, it's about examining ourselves so that we can see how our ways of being with children have been constrained by our previously held beliefs, values, and attitudes. We do this so that we can experience authentic relationships with the children we love so that they can live their own lives, free of our baggage."

Friday, March 11, 2011

5 Keys to Eye Gazing for Soulful Sex


Art at Mandalas.com
The eyes are the "windows to the soul." When we gaze deeply into the eyes of another person, we can see beyond their physical body and personality into their essence. The practice of eye gazing is an ancient practice found in both Hindu and Buddhist Tantra as well as in the Sufi tradition. This practice is considered to be a path to enlightenment. It is a wonderful way to connect at the soul level. It can to done with your beloved before and during sex.

Eye gazing is something you have probably done naturally, while gazing into the eyes of a newborn baby or when you first fell in love. Even when you are in a conversation and maintain eye contact, you are doing a less focused form of eye gazing. Eye gazing can be done as a one-on-one meditation with a friend or beloved. It can also be done solo by gazing into a mirror. You can integrate it into daily life by engaging people briefly, in passing, with the intent that when you meet their eyes you will see beyond their form, into their essence. Some of the benefits of this practice include: becoming more present, opening your heart and expanding your awareness of the Divine in all beings.

1) The Heart Salutation

You begin this practice by acknowledging the Divine in each other with a Heart Salutation. Sit across from your partner and look into their eyes. Maintaining eye contact throughout the rest of the process, begin by extending your arms towards the earth, palms together. Then, inhale and keeping your hands in prayer position, bring them to your heart. Exhale, as you bow forward and acknowledge the Divine in each other with the Sanskrit salutation "Namaste," which means "I honor the Divine in you as a reflection of the Divine within me." Inhale, as you straighten back up. Finally, exhale as you allow your hands to return to the starting position, pointed towards the earth.

2) The Bubble

Now, create a bubble around you and your partner. Do this by waving your arms around both of you defining the shape of the bubble that surrounds you. Then gesture, as if removing an object from your bubble and verbally say out loud what you are removing from the bubble. These are things that won't serve you in this practice (the past, distractions, anger, worry, etc.) Next, gesture and state what things you want to bring into the bubble. These are things that will enhance your connection (love, willingness, presence, trust etc.) At this point, you may want to offer an appreciation or blessing to the other person ("I honor your heart, which gives so much love to the world.") Creating the bubble helps to call you into present moment awareness and creates a safe space in which to practice the eye gazing meditation.

3) Share Your Desires, Fears and Boundaries

Once the bubble is created, share your intentions/desires, fears and boundaries related to this practice. First, one person speaks while the other person listens without judgment or commentary. Then you switch roles. Here is an example:

"I desire to stay present, open and connect deeply to your soul."

"My fear is that I will get self-conscious and will start acting silly."

"My boundary is to stay connected to you, even if resistance arises."

Why boundaries? When I teach this practice in my classes, people often have resistance to setting boundaries. I explain that boundaries are not walls, they are bridges. Bridges help bring people together. Intimacy happens when people have "healthy" boundaries. Healthy boundaries allow you to feel safe, stay open and be present. Boundaries are dynamic, so it is important to check-in periodically with yourself to see if your boundaries have changed. If they have changed, update your partner so they can honor your new boundaries. Here are a few examples:

"I need to end this practice by noon."

"I don't want to be touched during this meditation."

"I am committed to staying present in this practice. If I go into thinking, I will close my eyes for a moment and bring myself back into the practice."

4) Eye Gazing Practice

Once you have created the bubble and shared your desires, fears and boundaries, begin the eye gazing practice. Traditionally, it is recommended that you begin by gazing into left eye. This is because the left side of the body is considered to be the receptive side. Use a soft gaze. This is not a staring contest. It is ok to change eyes if and when you feel called too. Just relax, breathe and allow the experience to unfold. Notice what arises without judging it. Be open and curious, like a child.

You can do this practice for as long as you want. I suggest you begin with 2 to 5 minutes of eye gazing the first time you try it. Then close your eyes, go inside and reconnect internally for 1-2 minutes. When you are ready, open your eyes and begin again. Extend the time as you get more comfortable with the process. Doing this practice for an extended period of time can take you to new levels of connection. Set aside a time when you can practice for 45 to 60 minutes. Eye gazing is a great way to discover how open you are and to notice when resistance arises. If you feel resistance, allow it to be there. Feel it and see if you can allow it to melt away.

5) Share Your Insights


Afterward discuss your experience with your partner. How does it feel to be seen? How does it feel to look deeply into another person? Were you able to see beyond their body and personality? Did you notice their face changing form? Did you feel your heart open? This is a great practice for developing intimacy. It can be helpful to keep a journal of your experiences.

Eye gazing is a simple and powerful practice. It cuts though illusion and opens the door to Truth. When done regularly, it can transform your understanding of who you are. Even if this is the only Tantric practice you ever do, you could Awaken through it alone. I invite you to practice eye gazing with your friends as well as your lovers. When done before and during sex eye gazing can enhance your connection both sexually and spiritually, making love then becomes a powerful meditation.

Copyright 2011 Crystal Dawn Morris

Wednesday, February 23, 2011

5 Slogans for Waking Up


Machig Labdron was a 12th century Tantrica who told her teacher she wanted to wake up so she could help heal the suffering in the world. These were his instructions to her.

The 5 Slogans of Machig Labdron


1) Confess your hidden faults.
2) Approach what you find repulsive.
3) Help those you think you can not help.
4) Anything you are attached to, let it go.
5) Go to the places that scare you.

She later revealed the practice of Chod which is still practiced today by all 5 schools of Tibetan Buddhism. It is a way to transform dis-ease and the shadow into an ally.

Pema Chodron - Five Slogans of Machig Labdron YouTube http://www.youtube.com/watch?v=CIeetlSjwvg&feature=related

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