The day before yesterday, I bought a pot of tulips that were still tight in the bud. Today their pink lips began to open and I could feel the gift of their beauty. Each one of us have so much beauty inside us to share. Spring is a great time to take a risk and share some gift we've been hiding with the world.
Blossoming Open, Sharing Your Gifts with the World
“There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost.” Martha Graham
This is an amazing time and the world really needs everyone to show up fully. The time to blossom is now. In the past, you may have held back out of fear. Fear of failure. Fear of success. Fear of being seen. Fear of your own power and magnificence. The tendency to hold back and play it safe no longer serves you or the world.
You can no longer wait for some imagined future to act. The future does not hold the answer. You will not be more tomorrow, than you are today. Your unique gifts are needed in the world. That is why the time to blossom and share your unique medicine is now. Whatever is holding you back turn and face it. Ask the universe for the support you need you fully manifest your gifts and talents in the world.
Be generous; let the world see your true face. Decide right now to live for today and to share your love, your heart, your wisdom with others. Your generosity and courage will inspire others to blossom too. What would the world be like if everyone believed they were enough and were able to open their hearts and share their love freely?
Can you imagine such a place? We can only create what we can imagine. So imagine yourself bringing forth your Divinity. Imagine yourself creating a better world for your friends, family, children and grandchildren. Imagine a world based on love, respect, acceptance, and harmony and abundance.
3 Keys to Abundance
1) Let go of resistance.
Sit quietly and see if you notice any areas of resistance in your body or mind? Are you holding onto beliefs that prevent abundance from flowing in your life?
2) Open up and feel the energy flow.
Spend a few minutes doing and energy inventory, where is your energy constricted? Relax and breathe into these areas and see if they expand. See if you can increase the feeling of aliveness in your body. Notice any changes in the flow of abundance in your life over the next few days.
3) Practice the art of giving and receiving.
Flow has two aspects giving and receiving. Both actions are important in keeping abundance flowing. Flow is dynamic. If we hoard out of fear, then the flow is diminished. If we aren’t open to receiving then flow is rerouted around us and someone else benefits but we stay in lack. Notice your relationship to giving and receiving. Does one seem more natural to you than the other? Practice giving and receiving today and see what you discover about yourself.
Showing posts with label vitality. Show all posts
Showing posts with label vitality. Show all posts
Saturday, April 3, 2010
Tuesday, December 8, 2009
Tantra, Erectile Dysfunction, and Health
Recently, I had a retired couple in their 70's come to me for Tantra coaching, after over 50 years of marriage they wanted some new tools to spice up their love life. He explained that he had ED and used Viagra. He had heard that Tantra could help make erections stronger and last longer. I explained that he was correct. I told him I could also teach him ways to connect energetically so both he and his wife could feel pleasure even if he wasn't fully hard. They scheduled two, 2 hour sessions.
At the first session I taught them how to use breath, sound and movement to open the inner flute. They also learned how activate the "PC Pump." This involves squeezing the pubococcygeus muscle or "PC muscle," which is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles. It controls urine flow and contracts during orgasm. It aids in urinary control and childbirth. A strong PC muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth. Women are often taught how to do this exercise in pregnancy where it is referred to as Kegel exercises. I also taught them sexual breathing and how to connect their chakras and move sexual energy energetically. By the end of the two hours they were ready to go back to their hotel and practice.
The next day they returned for their second coaching session. The husband happily revealed that he had woken up with an erection and made love to his wife that morning. This was a rather unusual occurrence. He felt the session the day before had been very helpful and his wife agreed.
I spent the second session teaching them a communication exercise, eye gazing and the ecstatic response. They loved the communication exercise and found the eye gazing very moving. The ecstatic response is a 3 step process for experiencing a full body orgasm. This was a bit more physically challenging for them, due some physical limitations. So I had them practice lying down in the spoon and scissors position. They both felt some energy movement and found the breathing together very pleasurable. I reassured them that with practice they would be able to get their orgasmic energy flowing even more fully though out their entire bodies.
It was a real inspiration working with this couple. Tantra can help people at any age improve their sexual pleasure and increase the over-all health and vitality. If you'd like to learn more about Crystal's Tantra events or caching sessions sign up for her free monthly newsletter at: http://www.TantraforAwakening.com
Here are a couple of more links about the Health Benefits of Tantric Sex:
http://www.ehow.com/how_2154778_boost-health-tantric-sex.html
http://www.associatedcontent.com/article/621687/health_benefits_of_tantric_sex.html
www.TantraGal.Blogspot.com
www.TantraForAwakening.com
(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
At the first session I taught them how to use breath, sound and movement to open the inner flute. They also learned how activate the "PC Pump." This involves squeezing the pubococcygeus muscle or "PC muscle," which is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles. It controls urine flow and contracts during orgasm. It aids in urinary control and childbirth. A strong PC muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth. Women are often taught how to do this exercise in pregnancy where it is referred to as Kegel exercises. I also taught them sexual breathing and how to connect their chakras and move sexual energy energetically. By the end of the two hours they were ready to go back to their hotel and practice.
The next day they returned for their second coaching session. The husband happily revealed that he had woken up with an erection and made love to his wife that morning. This was a rather unusual occurrence. He felt the session the day before had been very helpful and his wife agreed.
I spent the second session teaching them a communication exercise, eye gazing and the ecstatic response. They loved the communication exercise and found the eye gazing very moving. The ecstatic response is a 3 step process for experiencing a full body orgasm. This was a bit more physically challenging for them, due some physical limitations. So I had them practice lying down in the spoon and scissors position. They both felt some energy movement and found the breathing together very pleasurable. I reassured them that with practice they would be able to get their orgasmic energy flowing even more fully though out their entire bodies.
It was a real inspiration working with this couple. Tantra can help people at any age improve their sexual pleasure and increase the over-all health and vitality. If you'd like to learn more about Crystal's Tantra events or caching sessions sign up for her free monthly newsletter at: http://www.TantraforAwakening.com
Here are a couple of more links about the Health Benefits of Tantric Sex:
http://www.ehow.com/how_2154778_boost-health-tantric-sex.html
http://www.associatedcontent.com/article/621687/health_benefits_of_tantric_sex.html
www.TantraGal.Blogspot.com
www.TantraForAwakening.com
(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
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