Erogenous Zones of Life, Light, and Emptiness - Ken Wilber on You Tube

In this video Ken talks about sex, Tantra and using sexual energy to Awaken. The phase he shares that mirrors the breathing practice he talks about is,
" Bliss realizing Emptiness Arises as Compassion."

Love Until it Hurts- Ken Wilber You Tube

This clip is worth watching. In it Ken describes the differences between masculine and feminine approaches to meditation. The masculine stares at a blank wall and the feminine loves till it hurts.

Ken Wilber on the Shadow

A couple of weeks ago I started studying Ken Wilber's Integral Spirituality.I have been getting up in the morning, reading it and meditating. I am enjoying the process of assimilating the information. Chapter 6 is called the Shadow and the Disowned Self. I am very interested in healing the Shadow. I found this chapter very enlightening.

If you haven't read any Ken Wiber I recommend reading Introducing Ken Wilber: Concepts for an Evolving World By Lew Howard as a great introduction to his work.

I highly recommend reading Integral Spirituality if you want to have a deeper understanding of the integral approach to spirituality. You may want to check and see if your library has a copy.

I also join an Integral study group here in Sedona.