Love Until it Hurts- Ken Wilber You Tube

This clip is worth watching. In it Ken describes the differences between masculine and feminine approaches to meditation. The masculine stares at a blank wall and the feminine loves till it hurts.

Tantra Tip of the Day- Practice Connected Breathing

Connected breathing begins by being present with your breath. Allow your breath to naturally deepen and find its own relaxed pace. As you relax and watch the breath the mind tends to relax. As the mind and body relax, the breath allows you to access emotions and stuck energy you have been holding onto. If emotions arise just be present with them, without thinking about them. Instead, breathe the emotions through the body and watch them transform.

If you notice tension in the body, breathe into the tension and send love into that area of the body. Notice the contraction begin to soften. If thoughts arise let them be as clouds in the sky. Watch them morph and change without becoming attached to them. Always stay connected to the breath, if you get lost for a moment or minutes just return to the breath.

Connected breathing can also be done with a partner in a variety of positions. Here are a few- sit facing each other while you eye gaze and breathe together. Lay face-to-face, in the scissors position, eye gaze and breathe together or try lying in the spooning position with eyes closed as you snuggle and breathe together.

Doing connected breathing helps you to develop presence and equanimity as you let go of thoughts and feelings. It helps you to increase energy, decrease stress, feel more connected, let go of fears and develop more compassion for yourself and others.

(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
www.TantraForAwakening.com
www.TantraGal.Blogspot.com

Tantra Tip of the Day- Practice the Quantum Light Breath

"The Quantum Light Breath is the most efficient process I have encountered to cleanse the soul and inspire creativity. I highly recommend it as a daily meditation."

— Margot Anand,
Author and teacher of The Art of Everyday Ecstasy

What is Quantum Light Breath?
The Quantum Light Breath is a breathing meditation process that accelerates personal transformation by releasing withheld feelings and revealing unconscious programs. It is designed to take participants into an expanded state of consciousness and ultimately into blissful embodiment. Here, Universal Love is experienced as a natural reality, not as an unreachable concept, where there is a deep connection to the Universal Intelligence. Quantum Light Breath participants often describe "Satori," or awakening experiences during the practice.

How Can I Experience Quantum Light Breath?
Listen to a recording made in 2005 with Richard Bock and the Quantum Light Breath Orchestra, this live recording is a powerful, profound, and transformative experience. With deep effective guidance, Richard facilitates an exploration of the healing power of the breath, combined with the deep vibrational sounds of the didgeridoo and toning, as well as flute, harmonium, Tibetan bells and bowls, drums, and other musical instruments. In an atmosphere of permission and direct experience, old belief and holding patterns can easily give way to reveal the radiance of our true nature.

To purchase this CD go to- http://www.quantumlightbreath.com/


www.TantraGal.Blogspot.com
www.TantraForAwakening.com