Experiencing pleasure on a daily basis is important to your health. Pleasure has many benefits. It helps you release tension, clear your mind and elevate your mood. When you experience pleasure, you brain releases hormones called endorphins that make you feel good. These hormones create a mild euphoria that has a positive effect on your entire body-mind. Pleasure does not mean over indulging. While eating one piece of chocolate cake may be pleasurable, eating three pieces could make you feel sick. When it stops feeling good then it is no longer pleasure.Integrating pleasure into your life will help you feel healthier and give you an over-all sense of well being.
4 Keys to Being a Pleasure Artist
1) Make pleasure a daily practice. Recognize its value and create space for it in your life.
2) Practice being present, rather than being lost in thoughts of past and future. Take presence breaks throughout the day, connect with your breath, and become aware of your body. Let go of thinking and be aware of the moment. Pleasure can only be experienced in the Now.
3) Heighten you sensory awareness. Pleasure is experienced through the senses. One way to discover more about how you perceive pleasure is by inviting some friends over and creating a sensory awareness ritual together. It s fun to do this blind folded as this heightens the other senses.
4) Pleasure is an art. Learn what gives you pleasure sexually. One of the best ways to do this is to self pleasure without a goal. Instead of being focused on achieving an orgasm, explore what gives you pleasure and see how much pleasure you can contain, allow your capacity for pleasure to grow. It is also fun to do this with your beloved watching, then he/she can learn new ways to make you feel good.
www.TantraForAwakening.com
www.TantraGal.blogspot.com
(c)Copyright by Crystal Dawn Morris 2009
Showing posts with label Artist. Show all posts
Showing posts with label Artist. Show all posts
Tuesday, June 30, 2009
Friday, June 12, 2009
The Tantra Tip of the Day - Be Inspired by Art and Beauty
Today, I was walking around in Uptown Sedona and as I passed by the Visions Gallery several paintings of Asian women opened my heart and made it sing. This artist truly understands the essence of Feminine Light. These paintings oozed with energy, passion and power. I want inside the gallery and found several more paintings by the same artist, that dazzled me to the point I spent $100 on a book of her work. I learned that her name is Jia Lu and she grew up in China during the Cultural Revolution. Please check out her website http://www.jialu.com/ and her You Tube Video.
Today allow yourself to be inspired by beauty. Visit an art gallery museum or some other beautiful place. Let is open your heart and inspire you to create more beauty in the world in your own unique way. Write a poem, draw a picture, sing a song. Beauty has the ability to open us to God. May each of us be inspired and opened up by beauty everyday.
www.TantraGal.Blogspot.com
www.TantraForAwakening.com
(C) Copyright 2009, Crystal Dawn Morris, all rights reserved
Wednesday, April 8, 2009
Tantra Tip of the Day - Be a Love Artist
What does it mean to be a love artist? Be love. Celebrate love. Create acts of love, for no reason at all. Know love. Appreciate love. Share love. Surprise the world with new and unexpected forms of love. Stretch yourself and discover new ways to love as you never have before. Be a canvass for love to play upon. Know you can not fail as a love artist. Humans are love in form.
Today share a moment of love and know you are a love artist.
Original Art by Paul Heussenstamm,
www.Mandalas.com
C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
www.TantraForAwakening.com
www.TantraGal.Blogspot.com
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