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| Tibetan Letter "Ah" |
In the Dzogchen tradition of Tibet working with the 5 elements is consider to be a powerful way to support health, well being and spiritual clarity. I have found this meditation to be a very powerful practice.
Earth - Upward-moving prana
Yellow Light moves
upward from the throat towards the crown, in a motion like an umbrella opening.
Visualize Ah in the throat chakra as it
radiates peace. Visualize Ah in the crown chakra as it allows compassion
and luminosity to pervade all of Reality.
Space - Life-force prana
White Light moves out from the center of the chest pervading space. It is in the shape of a wish-fulfilling gem. Visualize Ah
in the heart chakra as it evokes love and freedom.
Fire - Fire-like prana
Red Light in the navel area radiates out like the spokes
of a wheel. Feel the heat spreading outward. Visualize Ah in the navel chakra as it radiates pure presence and wisdom.
Air - Pervasive prana
Green Light radiates from 4 finger-breadths below
the navel (where the side and central channels meet.) Visualize Ah in sacral chakra as it radiates
flexibility, clarity and intelligence.
Water - Downward-moving prana
Blue Light flows downward like a waterfall. Visualize
Ah in the secret chakra it radiates
the quality of generosity and dissolves all attachments and aversions.
Inspired by the teachings of Tenzin Wangyal
Rinpoche in his book,
Healing with Form, Energy and Light.
©Crystal Dawn Morris 2014 www.tantraforawakening.org
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